PERSONAL

Mix of weighted and bodyweight training. You'll do crunches, sit-ups, planks, mountain climbers combined with weights.

Duration60minutes
Intensity hard

What you need to know before the class

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

We recommend a light carbohydrate snack so that you are full of energy.

Don’t be late. It is not allowed to enter the class in it has already started.

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

You will need a towel.

Enjoy your class in the friendly atmosphere.

Duration60minutes
Intensity low
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Other Classes

SMALL GROUP (2-4 pers.)

Build your core strength and tone your abs, butt and legs.

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GROUP FUNCTIONAL TRAINING (~10 pers.)

The result is a feeling of increased muscle control, flexibility, and range of motion. Also used therapeutically to alleviate cramps and to improve function in daily activities.

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Instagram

#bettereveryday
Contact

T: +370 662 48 080
info@sportroom.lt

Hours

Based on private and group bookings

Location

Mindaugo g. 27,
Vilnius, Lietuva

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